Free PDF Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Free PDF Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
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Review
“As a nutritionist for a fertility treatment practice, I rely on Ward to provide common sense advice for moms and dads. I love how the book accounts for the different ways pregnant and breastfeeding women live their lives. I’m thrilled to have this updated resource to recommend to my patients!â€â€•Hillary M. Wright, MEd, RD, LDN, author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome“Expect the Best serves up an easy-to-follow formula for pregnancy success. Filled with up-to-date information, important insights, and lots of hands-on recipes, Ward manages to make good nutrition more palatable, practical, and fun!â€â€•Laura A. Jana, MD, FAAP, pediatrician and author of The Toddler Brain: Nurture the Skills Today That Will Shape Your Child’s Tomorrow“As women, we often struggle with making healthy choices. Ward has created an excellent resource to guide moms on healthy eating prior to, during, and after pregnancy. This book should be required reading for women who are planning a pregnancy or are already pregnant. You won’t be disappointed!â€â€•Wendy L. Wright, MS, FNP, FAANP, FAAN, Adult/Family Nurse Practitioner, and Owner, Wright & Associates Family Healthcare
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About the Author
Elizabeth M. Ward, M.S., R.D., is an award-winning author. She writes frequently about nutrition and health for publications such as Men's Fitness and Muscle & Fitness Hers, and she blogs at www.betteristhenewperfect.com. Ward is the mother of three and lives in the Boston, MA area.
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Product details
Paperback: 304 pages
Publisher: Turner; 2 edition (March 28, 2017)
Language: English
ISBN-10: 1681626241
ISBN-13: 978-1681626246
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#581,471 in Books (See Top 100 in Books)
I’m returning this book, I was looking for a book about nutrition and the first section I opened it up to gave me immediate anxiety as it pointed out the higher likelihood of miscarriage for women over the age of 35. Sorry, I didn’t come here to remind myself the risks of older women being pregnant, I wanted good nutrition advice. It also discusses all the other things that can go wrong, such as GDM and blood pressure disorders. How about I worry about all that if it happens and deal with it with my doctor. I don’t need to stress over what could go wrong. And the recipes were mostly useless. Sorry, I’m not going to consider a smoothie with decaffeinated coffee, as the process for removing caffeine is wrought with chemicals I wouldn’t put in my not pregnant self, let alone subject my baby to. How about I just limit caffeine intake. Anyway, if that’s additional info you’re looking for, maybe you won’t be disappointed. But if all you want is a book on nutrition, this one does not deliver. Too much other stuff to sift through that could increase your anxiety unnecessarily.
Love this resource for woman on the journey to motherhood and beyond! Liz Ward does a fantastic job presenting the research in a digestible form for patients to understand. Plus, she's also got a collection of recipes to show you just how to put her words into action! Written in conjunction with the Academy of Nutrition & Dietetics, this book is a great addition to any want to be mom's or already mom's library!
I recently purchased this book to refresh my knowledge base on the latest prenatal nutrition guidelines for my practice. It came highly recommended by multiple colleagues and I can see why. Elizabeth Ward's style of writing is easy to understand, positive, and makes the reader feel confident in knowing what is best for themselves and their growing baby. The recipes in the last chapter are great and are specific to the different stages of pregnancy as well as for those dealing with any side effects such as nausea or food aversions. Highly recommend!
"Expect the Best" is an incredible resource. As a dietitian, it's one of my favorite gifts to give the soon-to-be moms in my life. Elizabeth Ward breaks down the latest research into easily understood, practical steps that anyone can follow. And, I love the simple, healthy and delicious recipe ideas! I highly recommend this book.
Anyone likely to read this book is probably somewhat knowledgeable of nutritional issues. As such, this book offers nothing that couldn't be found by crawling through KellyMom and MyPlate.
Really excited this revised edition is here! As a nutritionist for a fertility treatment practice, I rely on Ward's common sense advice to reassure my clients that healthy eating prior to and while pregnant and breastfeeding can fit any lifestyle. Her up-to-date recommendations and suggestions on how to implement them are clear and easy to understand. Many women turn to the internet for pregnancy nutrition recommendations and often walk away confused or intimidated by varying opinions on what's "ok to eat." I recommend Ward's book as an all in one place resource that answers all these questions, and provides great, easy to prepare recipes that make it all feel manageable. Highly recommend to anyone contemplating pregnancy!
Liz Ward has done a fantastic job breaking down nutrition needs for mom and baby in this book that goes from pre-conception, to during pregnancy and after. She addresses many concerns new moms-to-be may have, including weight gain during and after pregnancy (and how to safely lose weight while nursing). She includes detailed meal plans and guidelines for what and how much you should eat at each stage of pregnancy, and has tons of delicious, quick, and simple recipes for a new mom to make. If you or someone you know is expecting, get them a copy of this book!
I have really enjoyed this second edition of Expect the Best from author and dietitian Elizabeth Ward. As a dietitian myself, I have used it not only as a resource to further my own knowledge in prenatal nutrition, but also as a trusted resource for my clients to refer to after they leave my office. The information is written in an easy-to-understand format that makes it approachable, especially for first-time mothers. If you're looking for a book that will help you navigate the common nutritional concerns for pregnancy, this is a wonderful book to consider!
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