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Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food, by Rockridge Press
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Product details
Paperback: 298 pages
Publisher: Rockridge Press (December 24, 2014)
Language: English
ISBN-10: 1623154618
ISBN-13: 978-1623154615
Product Dimensions:
7.5 x 0.6 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
67 customer reviews
Amazon Best Sellers Rank:
#38,174 in Books (See Top 100 in Books)
This is an excellent book. I used this to guide me through Paleo for the first time and continue to use it. It's so good I bought it for a friend. There are funky and traditional recipes and such a wide variety of cooking styles. You won't be bored. If you are worried about being Paleo, this book will certainly help. There is important info in the beginning that explains what's on your list and why certain foods have been eliminated. It's truly complete. So if you need to be hassle free and start because you are not feeling well, try this book. I cured my IBS with this book and Paleo was the only way out of constantly running to the bathroom. My job was in jeopardy! Not anymore thanks to this book! It also helps my migraines a lot and is helping my friend's thyroid issues.
It seems Autoimmune disorders are fairly common so this made for some interesting reading material. I have thought my partner has a disorder for quite some and there were some “aha†moments as I was reading through the chapters. What I probably enjoyed the most were the weekly shopping lists and recipes to go with them. It provided a list and recipes for 30 days to start a person on the AIP diet. For me personally I wouldn’t have had a clue where to start and this helps quite a bit. There are many “quick and easy†recipes which are right up my alley as I don’t like to spend a lot of time in the kitchen after work.I would recommend this book for anyone looking into a possible disorder which may be food related. I know I was surprised by the number of foods that may cause an issue. I found the book easy to read and informative.I received this book for free for my honest review.
I have lupus and have become very interested in using the AIP protocol to help manage my disease and symptoms, which has been the best decision I could have made for my health. This cookbook has been an immense help with my transition to AIP with delicious and easy to follow recipes! I highly recommend the Herb Grilled Pork Tenderloin. Even the rest of my family has made repeated requests for it and are enjoying all of these tasty AIP meals. I highly recommend this cookbook to anyone who is new or an already established fellow AIP member!
I am glad I got this book. I am very interested in trying this out for I do have an autoimmune disease. There is some very useful information in here if you are looking to change your lifestyle and try to go for a more natural one. Careful when you start reading the elimination phase it gets a little overwhelming like what am can't I eat anything. But you do start to reintroduce foods back in. This is definitely a great plan to follow to see what foods you eat that affect your body. I would recommend the spice pear chips for a snack. They were really good. I also really liked the apple bacon poppers. Who would of thought bacon on apples, but bacon yeah what doesn't it go with.
This book was well researched and well presented. According to the research in this book, 50 million people in the United States suffer fromautoimmune deficiency disease; and, women are 75% more likely than men to get this disease. Research in this book has also demonstratedthat autoimmune deficiencies are one of the top 10 leading causes of death for women under the age of 65. This book suggests that the Paleo-based elimination diet can reverse symptoms of autoimmune disease and put the disease in remission. Like all good cook books, the"dirty dozen" and the "clean 15" are included in this book (e.g.) products with more pesticides in them and products with few to no pesticidesin them. A conversion table is made available in the text along with a variety of delightful meal plans. This is "an action" book in that it providesto the reader five tips to treat autoimmune disease through diet. Because the Western diet is filled with chemicals, sugars, and inflammatoryfoods, THIS IS A "MUST GET" book to stay healthy. This definitely is a book about people helping people. Kudos to the writers.(Source of the technical information above is from the book itself.)
As a person whom has been losing weight for health I have been wanting to learn more the Paleo lifestyle. This book has helped me. Its explained a good bit. I needed to start somewhere and this book is a great start.I love how detailed it is. How it gives you the list of foods you can eat.Great meal plans.
This is a very informative book about Autoimmune diseases and how to heal your body through dieting. By cutting out certain foods you can help to heal your body naturally. I am a fond believer in natural remedies for common ailments, so this book really caught my eye! I have learned so much more about Autoimmune diseases and how they are linked to the gastrointestinal tract. The Paleo Diet is super easy to follow, and this is such an easy read. I have always had trouble with books loaded with heavy medical terminology that seem to be written more for doctors, rather than the actual person with the ailment. That is not the case at all with this book. I feel that I am much more knowledgeable now about foods which are safer to eat to avoid triggering an inflammatory response, and foods that should be cut out to maintain a healthier lifestyle.I love that there are so many easy to follow recipes to make following the Paleo Diet so much simpler! There is even a 30-day meal plan to get you on the right path to better health. It didn't even take much effort or thought with the included weekly shopping lists! The recipes are really yummy too, so I never felt like I was even dieting! I didn't feel that horrible wanting for the usual and the sacrifice I usually feel when attempting a new diet. I was even able to reintroduce certain foods, and learn how to track my symptoms to figure out what works best for me. The diet didn't cost me a fortune, leave me in want, or make me feel like a martyr for the cure to Autoimmune diseases. It just... works. I definitely recommend it for anyone searching for a better way to live with autoimmune diseases and/or take control of their lives again. (I received this product for free in exchange for an honest and unbiased review. )
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